Hi, I’m Ashley! I’m a certified holistic health coach with a certificate from the Institute of Integrative Nutrition. I also have a certificate specializing in hormone health from IIN.
I work primarily with women who are struggling from one or more of the following-
- painful, heavy periods
- light to no period
Once I was diagnosed with endometriosis shortly after my Mom died in the spring of 2017, birth control was one of the only options I was offered. Because this was not an option for me I looked for others. I used what I learned at IIN as well as other holistic modalities to heal myself at my own pace, over time.
When working with my clients, I use the same WHOLE-istic approach to healing as I learned at IIN and that works with me. What does this mean? It means I look at one’s WHOLE aspect of their life not just what they’re eating or how they’re moving their body. Relationships, eating patterns, career, spirituality, exercise-they’re all intertwined.
Take the two contrasting photos of me below for example. Although I appear happier and thinner in the photo on the left, the story behind the photo is that every other aspect of my life was not going as well as well as my weight was; I was exhausted from my career and romantic relationship and, was disconnected spiritually.
In the photo on the right, although overweight, I was at one of the happiest points in my life as financially, romantically and spiritually, I was fulfilled. However, my physical health was suffering and I was headed toward a diagnoses of endometriosis among other things.
Taking this approach to health coaching ensures that the habits you’ve adopted won’t just fall by the wayside but will stick with you throughout the rest of your beautiful journey here on earth.
I have found that a holistic approach to healing and weight loss has incredible benefits, the most important being that you don’t have to sacrifice taste or pleasure for the food you eat to be nutritious and healing.
I work with clients on a one-on-one basis in an individualized, 6-month program where we meet, either in person or over the phone, twice monthly to work on your personal health goals.
All of my clients receive things like;
- Email support
- Personality/Trauma recovery assessments to personalize your health coaching specially to you
- Fridge/Pantry Cleaning Tour & Guide
- Personalized Meal Plans
- Shopping List/Guides
- Printouts/PDFs and Exercises that are informative and keep you motivated
- Astrology/Astrocartography readings to determine your best life path
- FREE gifts like ebooks and more!
6-month program including two coaching calls per month is $1,200
Option 1: Pay in full-If you pay the full amount of $1,250 you will receive a $150 discount making the program $1,100
Option 2: Pay once monthly-$250 every month
Option 3: Pay twice monthly-$125 every two weeks
If you’re ready to dive in, contact me for your FREE health history consultation today! Or if you’re wondering if we are a good match I’d love to make time to chat with you. Drop me an email and let’s make a date ♥️
I look forward to hearing from you ♥️♥️♥️