Hi, my name is Ashley welcome to my site.
My journey toward better health and becoming a health coach all began six years ago while living abroad in Spain when I received a phone call that would change my life. My had Dad died suddenly of a heart attack. It was not only a traumatic experience for me but was a wake up call to address my own health issues- my weight gain and heart palpitations both of which I came to heal over time using the same thing that had caused them-food.
I returned to the U.S. a year later with the desire to learn more about health and nutrition through food. This desire led me to attend the Institute for Integrative Nutrition where I as a certified health coach.
But my journey toward better health and overall happiness didn’t end there. In early 2017 I unexpectedly lost my Mom and best friend and shortly thereafter was diagnosed with endometriosis. Serval months after that I went through a devastating breakup. Just when I thought I’d been tested enough by the universe I found myself yet again, unhealthy, unhappy and broken.
It’s taken a lot of time, learning to reach out for help, testing out various healing techniques, failing, succeeding and repeating to get to where I am now which is leaps and bounds from where I was last year at this time. I have lessened my symptoms caused by endometriosis, found a food plan that works for me and doesn’t leave me feeling deprived and I continue to heal my emotional wounds after my traumatic life experiences. I owe this growth to to the many holistic tools I’ve adopted over the years, to my education at IIN and to the resources and community I’ve build for myself in order to heal.
Now that I’ve found the secret to healing I want the help others on their path toward healing. Using holistic practices that can be adopted into your daily routine combined with a deep understanding of who you are and the life you are meant to live through the practice of astrological charting, I can help you achieve your health and life goals.
I’m excited to work with you. Don’t hesitate to get started on your journey, your health doesn’t have time to wait! Email me today firstname.lastname@example.org
Health & Happiness to all!